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Active walk & Start to Run
Mon 18:30-19:15 and Wed 13:45-14:30
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Active walking, with the possibility to jog for very short distances
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We start and end with easy-to-follow stability-, stretch- and breathing exercises
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We walk a (slightly) different route each week
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Runner Ups
Mon 17:30-18:30 and Wed 14:30-15:30
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Running at your own pace with a gradual build-up schedule
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We start with a good warming-up and end with a soothing cool-down
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Brief strength- and technique blocks to improve your running and prevent injuries
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